Daily Task list

  1. Drink your target amount of water
  2. Take a progress picture
  3. Read a self-improvement book for 15 minutes
  4. Spend 15 minutes a day outdoors
  5. Follow your diet, no alcohol allowed
  6. 90 minutes of physical activity
  7. Written check in
  8. Dare OR 30 minute “level-up” task

Let’s work through these in reverse order…

My mental narrative has been punctuated by memories of my grandmother. She was always there, until she wasn’t.

From the moment I was born my Gram and I had lots in common. We shared a first name and the astrological sun sign of Aquarius. I spent lots of time with…

Most of the hope for ending the pandemic is in the development of vaccine that is both safe and effective. Unfortunately, reinfection with the novel coronavirus after only a few months is now a concrete reality, indicating that the length of vaccine-conferred immunity is likely to be limited. This poses…

Study? Why would I do that?

The most brilliant people are smart enough to know that they want friends, and how to keep them. People who spend all of their time studying in college aren’t usually considered “cool”, and they don’t have a lot of friends.

I was not a cool kid in college. I was…

Bleu Knight

Recently parolled from a life sentence in the academy. I enjoy simplifying complex problems and overcomplicating the simple things.

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